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FOOD, HEALTH

The BIGGEST Weight Loss Secret

November 27, 2020

 The BIGGEST health secret:

“Your BODY can stand ALMOST ANYTHING,
it’s your MIND you have to CONVINCE.”

My health journey has been 90% mind and 10% diet and exercise. Literally. Once you know how to fuel your body, it’s up to you to make the right choices.

I used to have this mindset where I “deserved” unhealthy foods because I had a stressful morning, I sacrificially gave to my friend/church/family so I deserve a treat. Problem is, life is hard, and when you love, you love hard and you sacrifice. But everyday can’t be a cheat day and you can’t reward yourself everytime you encounter stress. That’s a bad habit I had to break!

I’ll never forget one day in particular. I’d given much and I was mad at Jay and I thought, I’m going to Chick-fil-A to get the worst of the worst off the menu. I had literally hit a fork in the road. I could go on (my mobile order was already in) and overeat (when I probably wasn’t even hungry), or I could stay the course and remember my health goals and break the cycle. I remember taking a sharp right on Manchester Blvd! I canceled the order! I did it! I didn’t succumb to my old way of thinking! I went to Forever 21 in the Peachtree Mall and bought myself a nice shirt off the sale rack instead (I know I should’ve just gone home but I’m a work in progress!).

Another mindset shift I had to make is represented by this picture. It represents the mindset that says “when I go out to eat I have to GO IN cuz I’m paying good money for it” or “ I can make salad at home.”

I’ve finally leveled up! I’m not where I want to be, but I’m doing so much better!

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Where the Spirit of the Lord is there is freedom. Where the Spirit of the Lord is there is freedom.

(If we are not free, what spirit is among us?)#freedom #holyspirit #amongus
Happy Valentine’s Day from the Pitts! I’m rel Happy Valentine’s Day from the Pitts!

I’m reluctant to share this post on Valentine’s because so many people I love haven’t found that special someone just yet. I want to be as real as possible so that no one goes chasing a fantasy! 

I love this man! No, we’re not perfect. We have our differences, but we have Love! God has been good to us and He is directing our paths and making us one. One day at a time.

My advice is to marry God first! You’ll need to know who you are and know who He is for things to go well and even then you’ll have to die to yourself daily. 

Like giving your life to Christ, you die. Once you die, a new person is born! The life you’ll live will then be in and for Him (and your spouse)! 

So if you aren’t boo’d up this year, that’s okay. It’s better to wait for what’s right than to settle and pretend (been there). I love you all! Happy Valentine’s Day!

#worththewait #dontkissfrogs #valentinesday
Making choices without consulting God can cost you Making choices without consulting God can cost you years! #Pray before you #sayyes! #lessonslearned
Loving like a morning ‘treat’ with JRay @novof Loving like a morning ‘treat’ with JRay @novofitnessstudio! Never knew my forearms could sweat! So thankful for this precious spot in my day! #homesweetnovo
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Give @novofitnessstudio a try ladies! You won’t Give @novofitnessstudio a try ladies! You won’t regret it! I’ll meet you at the barre! 💜💜
Happy New Year from the Pitts! We hope you have a Happy New Year from the Pitts! We hope you have a blessed year and contend to make it your best year yet! 🤗💜🎉🙌🏽✝️

#happynewyear #happybirthday #christianmarriage #travel #Godfirst #2021goals #newchapter #olderandwiser #bestyearever
As a born again believer, you are the righteousnes As a born again believer, you are the righteousness of Christ! You are blameless and set apart. If you fall, you repent (you get up, turn around and go back the right way). You are His!

You have authority and power over darkness! Sorry, no created thing —jewel, crystal, universe, person, or spirit-practice will give you this power, you must be born again. You must stand up and take your place! The world is waiting on us!

Can you imagine having a hefty inheritance but you never cashed the check? Or a high-paying dream job offer and you kept letting the calls go to voicemail?  Or the love of your life sending you sweet love letters and you never opened them? That's exactly what we're doing when we ignore the call of the Father in Christ Jesus!

There is a crown and position waiting for you! One that entitles you to His goodness, power and presence now and the beautiful honor of reigning with Jesus forever! 

Luke 10:19 - Behold, I have given you authority to tread on serpents and scorpions, and over all the power of the enemy, and nothing shall hurt you.

Romans 8:19 - For the creation waits with eager longing for the revealing of the sons of God.

1 Peter 1:3-5 Blessed be the God and Father of our Lord Jesus Christ! According to his great mercy, he has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead, 4 to an inheritance that is imperishable, undefiled, and unfading, kept in heaven for you, 5 who by God's power are being guarded through faith for a salvation ready to be revealed in the last time.

Romans 3:21 The one who conquers, I will grant him to sit with me on my throne, as I also conquered and sat down with my Father on his throne. - Jesus

//

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#merrychristmas #christmas #christmas2020

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