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The BIGGEST health secret: “Your BODY can stand

The BIGGEST health secret:

“Your BODY can stand ALMOST ANYTHING, it’s your MIND you have to CONVINCE.”

My health journey has been 90% mind and 10% diet and exercise. Literally. Once you know how to fuel your body, it’s up to you to make the right choices.

I used to have this mindset where I “deserved” unhealthy foods because I had a stressful morning, I sacrificially gave to my friend/church/family so I deserve a treat. Problem is, life is hard, and when you love, you love hard and you sacrifice. But everyday can’t be a cheat day and you can’t reward yourself everytime you encounter stress. That’s a bad habit I had to break!

I’ll never forget one day in particular. I’d given much and I was mad at Jay and I thought, I’m going to Chick-fil-A to get the worst of the worst off the menu. I had literally hit a fork in the road. I could go on (my mobile order was already in) and overeat (when I probably wasn’t even hungry), or I could stay the course and remember my health goals and break the cycle. I remember taking a sharp right on Manchester Blvd! I canceled the order! I did it! I didn’t succumb to my old way of thinking! I went to Forever 21 in the Peachtree Mall and bought myself a nice short off the sale rack instead. Should’ve just gone home but this was a good start!

Another mindset shift I had to make is represented by this picture. It represents the mindset that says “when I go out to eat I have to GO IN cuz I’m paying good money for it” or “ I can make salad at home.” I’ve finally leveled up! I’m not where I want i to be, but I’m doing so much better!

#healthchallenge⁠⁠ #exercise #healthylifestyle #weightlossrecipes #health #fitnessjourney #bodytransformation #eatclean #healthyeating #fitnesslifestyle #fitmom #weightlossresults #fitlife #healthyliving #weightlosschallen⁠⁠ge #weightloss #newyearsresolution #weightlossmotivation #weightlosstips #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinspiration #fitness #weightlosssupport #weightlosscommunity #weightlosssuccess #exercise #healthylifestyle #weightlossrecipes #health #fitnessjourney #bodytransformation #eatclean #healthyeating #fitnesslifestyle #fitmom #healthcoach

You can't live in the shadow of other's opinions o

You can't live in the shadow of other's opinions of you.

Who does God say you are? #identityinChrist #christlike #iam #iamwhohesaysiam #iamwhoyousayiam #identitycrisis #truth

This month marks 2 years since I start my health j

This month marks 2 years since I start my health journey. I had tried keto, low carb, vegetarian, intermittent fasting, HIIT workouts, running in 99.9° Georgia heat and my health and weight was not changing. I tracked everything I ate and every move I made.

Sadly, the scale was going up and I was still sluggish and lethargic. I needed sugar and coffee to make it through the day!

I had numbness in my hands when I woke up, swelling in my feet and water retention. I tried to wake up early so that I could “depuff” before Jay saw me, cause I knew he would be concerned. And I was embarrassed.

I had a rollercoaster relationship with food, fasting and feasting, burning tons of calories during the day and eating them right back at Denny’s in the evening. And I regretted it! I used exercise as a way to punish myself for my bad eating habits or to “make up” for the damage I had done. That’s not a healthy mindset at all!

When I said yes to this health journey, I learned so much about what healthy habits look like! And I’m still learning! It’s been two years and I’m proud to say that I workout to strengthen my body and I eat to fuel my body! I treat myself occasionally and I don’t beat myself up over it! I am so thankful I said yes after trying to do this my way to so long.

I am being renewed in my mind and body and I’m so thankful to God that He showed me the way!

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#healthchallenge #exercise #healthylifestyle #weightlossrecipes #health #fitnessjourney #bodytransformation #eatclean #healthyeating #fitnesslifestyle #fitmom #weightlossresults #fitlife #healthyliving #weightlosschallenge #weightloss #newyearsresolution #weightlossmotivation #weightlosstips #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinspiration #fitness #weightlosssupport #weightlosscommunity #weightlosssuccess #weightlossdiet #exercise #healthylifestyle #weightlossrecipes #health #fitnessjourney #bodytransformation #eatclean #healthyeating #fitnesslifestyle #fitmom #weightlossresults #fitlife #healthyliving

I don’t know about y’all but fall puts me in a

I don’t know about y’all but fall puts me in a hearty, warm, comfort food mood. I wanted something warm and gooey and cheesy so I decided to make lasagna. But this lasagna is healthier than the way it’s usually made. 🍁🍂⠀
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It’s packed full of veggies, protein and it won’t ruin my progress. And it’s not “diet food!” It has REAL cheese! Mozzarella, ricotta And Parmesan cheese!🤤🤤⠀
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My boys are going to love all this cheesy goodness too. If you want the recipe for this zucchini lasagna let me know! 👩🏽‍🍳⠀
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#healthchallenge #exercise #healthylifestyle #weightlossrecipes #health #fitnessjourney #bodytransformation #eatclean #healthyeating #fitnesslifestyle #fitmom #weightlossresults #fitlife #healthyliving #weightlosschallenge #weightloss #newyearsresolution #weightlossmotivation #weightlosstips #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinspiration #fitness #weightlosssupport #weightlosscommunity #weightlosssuccess #weightlossdiet #exercise #healthylifestyle #weightlossrecipes #health #fitnessjourney #bodytransformation #eatclean #healthyeating #fitnesslifestyle #fitmom #weightlossresults #fitlife #healthyliving

Had a lovely time on our weekend getaway! Even got

Had a lovely time on our weekend getaway! Even got to get dressed up!

Feeling kinda cute. Thought I’d take some pictur

Feeling kinda cute. Thought I’d take some pictures.

Also, the steak salad at the @wickedhen was delicious, filling and best of all, no carb coma! Haha

#shoplocal #healthyeats #lunchdate #dateyourwife #dateyourhusband #healthyfood #healthcoach #colga

Love this! ⠀ ⠀ Sometimes it’s easier to not

Love this! ⠀
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Sometimes it’s easier to not do a crazy workout or get 20,000 steps in a day than it to just make good choices. ⠀
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I find myself going back to old patterns thinking I can outwork a bad diet. Here’s to the strength to say yes to the right things and forgoing the things that don’t serve us.

I’m a proud mama today! Devin got his drivers li

I’m a proud mama today! Devin got his drivers license today!!!!!⠀
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Of course he and Jay pretended that he failed the test and I had to go in with a pep talk about how he could try again and how I failed my first test but nope! He got it!⠀
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My boy is 17 with a drivers license! What a day!

When you wonder what your purpose is and what you

When you wonder what your purpose is and what you should be doing at this time...

"I do not ask that you take them out of the world, but that you keep them from the evil one. They are not of the world, just as I am not of the world... As you sent me into the world, so I have sent them into the world." John 17:15-18

#whatJesussaid #biblequotes #lightoftheworld #saltoftheearth #joinheirs #dominion #glorycarriers #peacemakers #ChildrenofGod #sonsofGod

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